9/8/2023 0 Comments Does steam help a sore throat![]() ![]() However, the studies that have been done suggest that essential oils may help with a sore throat. There’s not a lot of research about the medical uses of essential oils. It’s usually caused by either a viral infection, such as a cold or the flu, or a bacterial infection, such as strep throat. In humans, essential oils may help kill germs, reduce inflammation, and speed up healing.Ī sore throat is a painful condition that often makes it hard to swallow. They also attract insects for pollination. They help to protect plants from predators, fungi, and bacteria. If your sore throat persists or you have a high fever, see your health care practitioner.Įssential oils come from the leaves, bark, stems, and flowers of plants through steam or water distillation. Most sore throats will go away on their own. In the meantime, drinking a cup of warm peppermint or ginger tea with lemon and honey may be a safer way to enjoy the benefits of these plants. Still, more research is needed to determine how effective they are. Studies have shown that many essential oils have antibacterial, anti-inflammatory, and antiviral properties. Do not put them on your skin without diluting them first.Įssential oils are an alternative remedy for sore throat. Topical application: Add up to 10 drops of essential oil to 2 tablespoons carrier oil, such as coconut or jojoba oil apply it to the skin of your throat.ĭo not ingest essential oils.The diffused oil will help disinfect the air. Diffusion: Add several drops of essential oil to a room diffuser.You can also place the cotton ball next to your pillow as you sleep. Direct inhalation: Add 2 or 3 drops of essential oil to a cotton ball breathe deeply.Keep your eyes closed to prevent eye irritation. Steam inhalation: Add up to 7 drops of essential oil to 2 cups of boiling water cover your head with a towel, and inhale the steam through your nose.Once you’ve chosen an essential oil, there are several ways to use it for a sore throat: The label should include the botanical information, country of origin, and distillation and expiration dates. When choosing essential oils, look for organic oils made by a company that’s part of the National Association for Holistic Aromatherapy. Food and Drug Administration, making it hard to know what’s actually in them. Essential oils aren’t regulated by the U.S. The first step in using essential oils is choosing the right oil. ![]()
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